{"title":"Kitchen Essentials","description":"","products":[{"product_id":"flavor-powder","title":"Flavor Powder","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eFlavor Powder: The Low-Calorie Flavoring Powder\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a magic powder for optimal flavor without many calories? Flavor Powder transforms bland foods and drinks into ultimate flavor bombs. The highlight? Real pieces give your dishes the perfect flavor boost!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% flavor for boring foods:\u003c\/strong\u003e Almost no calories and over 15 flavor varieties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Turns dishes into flavor explosions in no time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal calorie content:\u003c\/strong\u003e Maximum 12 kilocalories per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar-free solution:\u003c\/strong\u003e Satisfy cravings without sugar-rich calorie bombs. 3 g of Flavor Powder has the sweetness of about 50 g of sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile use:\u003c\/strong\u003e Perfect for yogurt, quark, porridge, coffee, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaried flavors:\u003c\/strong\u003e Fruity, chocolatey, or nutty – find your favorite!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat is Flavor Powder and what is it used for?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eFlavor Powder is a flavoring powder with aromas and sweeteners for sweetening foods and drinks. With each serving of Flavor Powder, you can save on calorie-rich sugar while still getting full flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow do you properly dose Flavor Powder?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYou can follow our recommended serving size of 3g Flavor Powder in 300g quark, yogurt, or a plant-based alternative. If you’re unsure, we advise starting with a small amount and adding more as needed to achieve the desired flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs Flavor Powder suitable for baking?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, you can replace sugar with Flavor Powder when baking up to 120°C and save a lot of sugar. Please note that the sweetness in Flavor Powder is much more concentrated than in sugar, so only a small amount is needed for a pleasant sweetness. For a full sugar replacement in some recipes, it is recommended to replace the sugar volume with Flavor Powder and other ingredients. Feel free to check out our \u003ca rel=\"noopener\" title=\"rocka protein-rich low-calorie recipes\" href=\"https:\/\/ruckanutrition.com\/blogs\/rezepte\" target=\"_blank\"\u003erecipes\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs Flavor Powder suitable for people with lactose intolerance?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, Flavor Powder is vegan and lactose-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs Flavor Powder well tolerated?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eA plant-based diet can offer various health benefits, including supporting normal digestive function. Vegan and lactose-free Flavor Powder often contains plant-based ingredients that are easy to digest. Plant proteins and fibers can contribute to the normal function of the digestive system. Since vegan Flavor Powder is free from animal products and milk proteins, it is suitable for people with milk protein allergies. For those with lactose intolerance who cannot digest lactose, lactose-free Flavor Powder can be an alternative as it may help avoid symptoms like bloating and diarrhea.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan I use your products for baking? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eBasically, we have some products that are also very suitable for baking, such as our Pure Protein, No Whey Pro Pure, or Natural Protein. You can find detailed tips about baking with our products in the following blog.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Peach Yogurt \/ 90g","offer_id":53347018637579,"sku":"RN216-PY-90","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Cream \/ 90g","offer_id":44405741977867,"sku":"RN216-V-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Cream \/ 250g","offer_id":43765541896459,"sku":"RN249-VC-250","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Caramel Choco Crunch \/ 90g","offer_id":45160005402891,"sku":"RN216-CCC-90","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"New York Cheesecake \/ 90g","offer_id":44870458769675,"sku":"RN216-NYC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Choco Choco Chip \/ 90g","offer_id":44560830726411,"sku":"RN216-KSCC-90","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"Kiddy Choco Choco Chip \/ 250g","offer_id":44305199268107,"sku":"RN249-KCSC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Cinnamon Roll \/ 90g","offer_id":44405718679819,"sku":"RN216-ZZ-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Spaghetti Eis \/ 90g","offer_id":44560856318219,"sku":"RN216-SE-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Spaghetti Eis \/ 250g","offer_id":53127198277899,"sku":"RN249-SE-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Baklava \/ 270g","offer_id":39537088102661,"sku":"RN104p-BKV-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Chocolate Split \/ 90g","offer_id":44560840524043,"sku":"RN216-BCS-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Chocolate Split - 270g \/ 270g","offer_id":39537420534021,"sku":"RN104p-BCS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Milk \/ 270g","offer_id":39537530503429,"sku":"RN104p-BM-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Blueberry Cheesecake \/ 250g","offer_id":44438001516811,"sku":"RN249-BC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Blueberry Yogurt \/ 90g","offer_id":44662509502731,"sku":"RN216-CBY-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Caramel Fudge \/ 90g","offer_id":44746666967307,"sku":"RN216-CCF-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Caramel Fudge \/ 270g","offer_id":39537530798341,"sku":"RN104p-CC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Gingerbread - Limited \/ 90g","offer_id":46099512164619,"sku":"RN216-LK-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Chunky Speculoos \/ 250g","offer_id":43649620902155,"sku":"RN249-CSC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Cinnamon Roll - 270g \/ 270g","offer_id":39537533452549,"sku":"RN104p-ZZ-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Cocoloco - 270g \/ 270g","offer_id":39537533485317,"sku":"RN104p-CL-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Crunchy Nougat \/ 90g","offer_id":44746719920395,"sku":"RN216-CN-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Crunchy Nougat \/ 270g","offer_id":39539461587205,"sku":"RN104p-CN-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Hazelnut Cream \/ 270g","offer_id":39537531814149,"sku":"RN104p-CG-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Hazelnut Cream \/ 90g","offer_id":44804537090315,"sku":"RN216-KHC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Hazelnut Cream \/ 250g","offer_id":43635870204171,"sku":"RN249-KHC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Hazelnut Cream \/ 270g","offer_id":39546605601029,"sku":"RN104p-KHC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko Caramel Crisp \/ 90g","offer_id":46511810543883,"sku":"RN222p-KSKC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko Choco Chip - 270g \/ 270g","offer_id":13618586583089,"sku":"RN104p-KSCC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko \/ 250g","offer_id":45861559271691,"sku":"RN249-KC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko - 270g \/ 270g","offer_id":39537535123717,"sku":"RN104p-KC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Lebkuchen - 50% \/ 90g","offer_id":44768732283147,"sku":"dis-RN259-LK-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Lemon Sorbet \/ 270g","offer_id":39537535156485,"sku":"RN104p-LS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Mango Maracuja \/ 270g","offer_id":39537573560581,"sku":"RN104p-CMP-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Milky Honey \/ 90g","offer_id":44405732213003,"sku":"RN216-MH-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"New York Cheesecake - 270g \/ 270g","offer_id":39541863153925,"sku":"RN104p-NYC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Peachy Peach \/ 270g","offer_id":39537573593349,"sku":"RN104p-PP-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Peanut Chocolate Chip \/ 270g","offer_id":39537573626117,"sku":"RN104p-PBCC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Pumpkin Pie - Limited \/ 90g","offer_id":45907754746123,"sku":"RN216-PSL-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Raspberry Vanilla \/ 270g","offer_id":39537577885957,"sku":"RN104p-H-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"S'mores \/ 270g","offer_id":39539506381061,"sku":"RN104p-S-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Salted Caramel \/ 90g","offer_id":44746742268171,"sku":"RN216-SC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Salted Caramel \/ 270g","offer_id":39539487277317,"sku":"RN104p-SC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Salted Peanut \/ 270g","offer_id":39537577951493,"sku":"RN104p-GE-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Schoko Coco \/ 270g","offer_id":39537579688197,"sku":"RN104p-CS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Schwarzwälder Kirsch \/ 270g","offer_id":39537579786501,"sku":"RN104p-BF-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Spaghetti Eis - Sale \/ 270g","offer_id":39537582178565,"sku":"RN104p-SE-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Cream - 270g \/ 270g","offer_id":39537582309637,"sku":"RN104p-V-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"discarded:Vanillekipferl \/ 90g","offer_id":44768596984075,"sku":"disRN259-VK-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Very Very Cherry \/ 270g","offer_id":39537582407941,"sku":"RN104p-VVC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Very Very Strawberry - 270g \/ 270g","offer_id":39537582440709,"sku":"RN104p-VVS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"White Choco Strawberry \/ 270g","offer_id":39537582113029,"sku":"RN104p-WCS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate - 270g \/ 270g","offer_id":39539517292805,"sku":"RN104p-WCCCV-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"White Choco Sprinkles \/ 90g","offer_id":44405743583499,"sku":"RN216-VD-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate \/ 90g","offer_id":44870455329035,"sku":"RN216-WC-90","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-flavorpowder-peachyogurt-90g-gallery.png?v=1788854747"},{"product_id":"waffle-protein-bar","title":"Waffle Protein Bar","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eYour Bueno moment – without sugar \u0026 guilt\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Waffle Protein Bars without added sugar deliver the irresistible enjoyment of crispy waffle, melting coating, and creamy nut filling. The Waffle Protein Bar Chocolate Hazelnut is perfect for all chocolate lovers with its intense nutty chocolate cream. In contrast, the Waffle Protein Bar Hazelnut Cream offers a light creamy hazelnut filling reminiscent of a combination of hazelnut and milk cream. Both flavors are coated with vegan milk chocolate and are perfect for those who eat consciously but don’t want to miss out on sweet treats. \u003c\/span\u003e\u003cspan\u003eWe place great value on taste and quality. Our Waffle Bar combines the best of both worlds: unique flavor without added sugar. Plus, the extra protein not only provides important protein but also ensures longer satiety. Less cravings, more fun!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhy you will love our Waffle Protein Bar:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure enjoyment:\u003c\/strong\u003e The full taste of chocolate and hazelnut without unnecessary sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added sugar:\u003c\/strong\u003e Over 90% less sugar than comparable waffle bars with chocolate cream.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrispy and creamy:\u003c\/strong\u003e The perfect combination of crispy waffle and creamy filling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConscious nutrition:\u003c\/strong\u003e With up to 162 kcal per serving (30 g), ideal for conscious eating and as a snack in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 26% protein:\u003c\/strong\u003e Delicious protein source for in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack size:\u003c\/strong\u003e Perfect snack size with 30 g per serving.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e100% Vegan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cb id=\"docs-internal-guid-0fe416b3-7fff-1573-46fd-4a7332a6f4b1\"\u003e\u003cspan\u003eTip:\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e Enjoy chilled in summer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat makes our Protein Waffle Bar so special?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eOur high-quality recipe with plant-based protein sources combined in a crunchy waffle snack gives you the perfect break from everyday life. Thanks to the recipe without added sugar, you don’t even have to worry about sugar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich sweeteners are used in the Protein Waffle Bar?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eFor sweetening, we use the sweeteners erythritol, steviol glycosides from stevia, maltitol, and sucralose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow many calories does a Waffle Protein Bar have?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eA Waffle Protein Bar provides a maximum of 162 kcal per 30 g.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to eat the Protein Waffle Bar?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYou can enjoy the Waffle Protein Bar anytime you crave a sweet snack. Since the bar contains protein, it is especially suitable before or after training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan I eat the Waffle Bar on a gluten-free diet?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, our Waffle Protein Bar is gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Hazelnut Cream \/ 18er Box","offer_id":51509941928203,"sku":"RN267-WH-30-18","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Hazelnut Cream \/ 6-pack box","offer_id":46512123543819,"sku":"RN267-WH-30-6","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Pistachio Cream \/ 18er Box","offer_id":53188316659979,"sku":"RN267-PC-30-18","price":43.99,"currency_code":"EUR","in_stock":true},{"title":"Pistachio Cream \/ 6-pack box","offer_id":52877879148811,"sku":"RN267-PC-30-6","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-waffleproteinbar-hazelnutcream-18ertray-gallery.png?v=1790667541"},{"product_id":"protein-soup","title":"Protein Soup","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eThe perfect boost for in between\u003c\/h2\u003e\n\u003cp\u003eNo time for elaborate cooking? No problem at all, Protein Soup gives you exactly what you need: lots of protein, maximum flavor, and pleasant satiety without a food coma. Our Protein Soup is the perfect alternative to expensive lunches or unhealthy fast food during your lunch break, guaranteed without the afternoon slump. With at least 20 g of protein from high-quality plant sources (soy and pea), this soup not only offers great taste but also a balanced amino acid profile. Perfect to satisfy hunger, strengthen you, and be really delicious. It also supports you during dieting and simplifies protein fasting 🍲💪 Our tip: The soup is also great as a protein sauce for pasta, rice, or vegetables.\u003c\/p\u003e\n\u003cdiv class=\"Box Box--arrow-top\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic flavors:\u003c\/strong\u003e Spicy curry soup with real curry powder or fruity tomato with basil and oregano.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe perfect meal for in between and on the go:\u003c\/strong\u003e Ideal as a small boost around training or during your lunch break.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoodbye food coma:\u003c\/strong\u003e Very well tolerated – satisfies without feeling overly full or sluggish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein power:\u003c\/strong\u003e 20 g protein per serving – supports your athletic goals and can help with weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat taste:\u003c\/strong\u003e Creamy, spicy, and so delicious that you’ll never want another soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy:\u003c\/strong\u003e Your Protein Soup is ready in just 3 minutes – simply add warm or cold water, stir, and enjoy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Also perfect as a tasty protein-rich sauce for pasta or rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean eating:\u003c\/strong\u003e No added sugar and still no compromises on taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMore than just a soup\u003c\/h3\u003e\n\u003cp\u003eOur Protein Soup is not only a hearty alternative to classic creamy protein shakes but also a true all-rounder in the kitchen. Whether as a classic soup, creamy sauce, or base for creative dishes – you decide!\u003c\/p\u003e\n\u003cp\u003eWhether you’re looking for a quick meal or want to enhance your favorite dish with extra protein – with \u003cstrong\u003eProtein Soup\u003c\/strong\u003e you always have the perfect solution in your cupboard:\u003c\/p\u003e\n\u003ch3\u003eMake it saucy!\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse \u003cstrong\u003eless water if you like\u003c\/strong\u003e and your soup turns into a creamy protein sauce for pasta, rice, and vegetables. For even more creaminess, you can add a splash of cream or soy cuisine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato Soup:\u003c\/strong\u003e Perfect as a high-protein sauce – simply refine with spices and basil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry Soup:\u003c\/strong\u003e The ideal base for a creamy curry – combine it, for example, with rice, tofu, and vegetables!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFor even more satiety:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTomato protein sauce\u003c\/strong\u003e with soy granules or sautéed mushrooms for extra protein and bite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurry protein sauce\u003c\/strong\u003e with chickpeas or lentils for an extra portion of fiber.\u003c\/li\u003e\n\u003cli\u003eAdd fresh vegetables, sprouts, or roasted seeds to your soup for more nutrients and crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat distinguishes Protein Soup from regular protein powder? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup is a savory alternative to classic creamy protein shakes or clear protein and can be prepared both cold and warm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow much protein should I consume daily? \u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eDaily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2–2.0 grams per kilogram of body weight for optimal results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow can I prepare Protein Soup? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup can be prepared both warm and cold. But Protein Soups are not only used as soups. Protein Soup Tomato can also be prepared as a protein-rich pasta sauce, and Protein Soup Curry is excellent as a sauce in curry dishes with rice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan Protein Soup help with weight loss? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein Soup can support weight control and loss in various ways. Proteins play a central role in many biochemical processes in the body, including muscle building and regulation of satiety.\u003c\/p\u003e\n\u003cp\u003eProtein-rich foods and supplements can increase feelings of fullness. This happens through the release of hormones that reduce hunger. As a result, calorie intake can be reduced.\u003c\/p\u003e\n\u003cp\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich protein sources are included in Protein Soup? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eSoy protein isolate, pea protein, and corn protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Curry \/ 8er Box","offer_id":52459420713227,"sku":"RN272-C-45-8","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Curry \/ 45 g","offer_id":46438091161867,"sku":"RN272-C-45","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Potato Pumpkin \/ 8er Box","offer_id":52494761099531,"sku":"RN272-P-45-8","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Potato Pumpkin \/ 45 g","offer_id":52494766768395,"sku":"RN272-P-45","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Tomato \/ 45 g","offer_id":46438091129099,"sku":"RN272-T-45","price":1.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-8er-proteinsoup-curry-gallery.png?v=1780663673"},{"product_id":"protein-griess-pudding","title":"Protein Semolina Pudding","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWho is the Protein Semolina Pudding suitable for?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe pudding is ideal for anyone looking for a protein-rich and delicious snack – whether athletes, those conscious about their figure, or simply food lovers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to eat the Protein Semolina Pudding?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYou can enjoy the Protein Semolina Pudding anytime – in the morning for breakfast, as a sweet snack at the office, after training, or as a dessert in the evening. Since protein supports muscle building and maintenance, it is also excellent as a meal around your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eDoes the Protein Semolina Pudding taste like the sugary comparison product?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, the consistency is creamy and reminiscent of traditional semolina puddings. Depending on your texture preference, the Protein Semolina Pudding can be left to set for a shorter or longer time. Thanks to its mild sweetness, the Protein Semolina Pudding can be enjoyed plain, with toppings like fruit, nuts, or our Flavor Powers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow can the Protein Semolina Pudding support weight loss and what role does glucomannan play?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe Protein Semolina Pudding contains less sugar and fat than traditional semolina pudding and provides plenty of protein, which ensures good satiety and supports muscle maintenance. Additionally, each serving contains 1 g of glucomannan – a fiber from the konjac root that has been proven to aid in weight loss. As part of a calorie-reduced diet, the pudding is the perfect sweet support for your weight loss goal. The EFSA (European Food Safety Authority) confirms the positive effect of glucomannan on weight loss with a daily intake of 3 g in three servings of 1 g each before meals with sufficient water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhy is the combination of protein and glucomannan beneficial?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein contributes to the maintenance and building of muscle mass – important during a calorie-reduced diet. Glucomannan can simultaneously promote a feeling of fullness when consumed in sufficient amounts and with enough liquid. With the combination of 24 g of protein and 1 g of glucomannan per serving, our pudding can therefore be well integrated into a figure-conscious diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Original \/ 900 g","offer_id":53021827825931,"sku":"RN273-GN-900","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Original \/ 8er Box","offer_id":52459429888267,"sku":"RN273-GN-60-8","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"Original \/ 60g","offer_id":52105231892747,"sku":"RN273-GN-60","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"Cinnamon \/ 8er Box","offer_id":52459430838539,"sku":"RN273-GC-60-8","price":22.99,"currency_code":"EUR","in_stock":false},{"title":"Cinnamon \/ 60g","offer_id":52105230188811,"sku":"RN273-GC-60","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-900g-proteingriess-original-gallery.png?v=1780663672"},{"product_id":"pure-protein","title":"Pure Protein","description":"","brand":"Rocka Nutrition","offers":[{"title":"Sahne \/ 750 g","offer_id":52424384807179,"sku":"RN281-CR-750","price":32.99,"currency_code":"EUR","in_stock":true},{"title":"Sahne \/ 250 g","offer_id":52680313504011,"sku":"RN281-CR-250","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-pureprotein-sahne-750g-gallery.png?v=1780663673"},{"product_id":"natural-protein","title":"Natural Protein","description":"","brand":"Rocka Nutrition","offers":[{"title":"Classic Kakao \/ 600 g","offer_id":52921694748939,"sku":"RN280-CK-600","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Classic Kakao \/ 300 g","offer_id":53295955542283,"sku":"RN280-CK-300","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Bourbon Vanilla \/ 600 g","offer_id":52921694716171,"sku":"RN280-V-600","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Bourbon Vanilla \/ 300 g","offer_id":53095596949771,"sku":"RN280-V-300","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-naturalprotein-classickakao-600g-gallery.png?v=1786693224"}],"url":"https:\/\/ruckanutrition.com\/en\/collections\/kitchen-essentials.oembed","provider":"Rocka Nutrition","version":"1.0","type":"link"}