{"title":"New Arrivals","description":"\u003cp\u003eDiscover the latest trends and innovative high-quality supplements. Be the first to try them! Whether for muscle building, weight loss, or supporting a conscious diet, get one step closer to your goal with our current top recommendations.\u003c\/p\u003e","products":[{"product_id":"flavor-powder","title":"Flavor Powder","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eFlavor Powder: The Low-Calorie Flavoring Powder\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a magic powder for optimal flavor without many calories? Flavor Powder transforms bland foods and drinks into ultimate flavor bombs. The highlight? Real pieces give your dishes the perfect flavor boost!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% flavor for boring foods:\u003c\/strong\u003e Almost no calories and over 15 flavor varieties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Turns dishes into flavor explosions in no time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal calorie content:\u003c\/strong\u003e Maximum 12 kilocalories per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar-free solution:\u003c\/strong\u003e Satisfy cravings without sugar-rich calorie bombs. 3 g of Flavor Powder has the sweetness of about 50 g of sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile use:\u003c\/strong\u003e Perfect for yogurt, quark, porridge, coffee, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaried flavors:\u003c\/strong\u003e Fruity, chocolatey, or nutty – find your favorite!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat is Flavor Powder and what is it used for?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eFlavor Powder is a flavoring powder with aromas and sweeteners for sweetening foods and drinks. With each serving of Flavor Powder, you can save on calorie-rich sugar while still getting full flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow do you properly dose Flavor Powder?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYou can follow our recommended serving size of 3g Flavor Powder in 300g quark, yogurt, or a plant-based alternative. If you’re unsure, we advise starting with a small amount and adding more as needed to achieve the desired flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs Flavor Powder suitable for baking?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, you can replace sugar with Flavor Powder when baking up to 120°C and save a lot of sugar. Please note that the sweetness in Flavor Powder is much more concentrated than in sugar, so only a small amount is needed for a pleasant sweetness. For a full sugar replacement in some recipes, it is recommended to replace the sugar volume with Flavor Powder and other ingredients. Feel free to check out our \u003ca rel=\"noopener\" title=\"rocka protein-rich low-calorie recipes\" href=\"https:\/\/ruckanutrition.com\/blogs\/rezepte\" target=\"_blank\"\u003erecipes\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs Flavor Powder suitable for people with lactose intolerance?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, Flavor Powder is vegan and lactose-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs Flavor Powder well tolerated?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eA plant-based diet can offer various health benefits, including supporting normal digestive function. Vegan and lactose-free Flavor Powder often contains plant-based ingredients that are easy to digest. Plant proteins and fibers can contribute to the normal function of the digestive system. Since vegan Flavor Powder is free from animal products and milk proteins, it is suitable for people with milk protein allergies. For those with lactose intolerance who cannot digest lactose, lactose-free Flavor Powder can be an alternative as it may help avoid symptoms like bloating and diarrhea.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan I use your products for baking? \u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eBasically, we have some products that are also very suitable for baking, such as our Pure Protein, No Whey Pro Pure, or Natural Protein. You can find detailed tips about baking with our products in the following blog.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Peach Yogurt \/ 90g","offer_id":53347018637579,"sku":"RN216-PY-90","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Cream \/ 90g","offer_id":44405741977867,"sku":"RN216-V-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Cream \/ 250g","offer_id":43765541896459,"sku":"RN249-VC-250","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"Caramel Choco Crunch \/ 90g","offer_id":45160005402891,"sku":"RN216-CCC-90","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"New York Cheesecake \/ 90g","offer_id":44870458769675,"sku":"RN216-NYC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Choco Choco Chip \/ 90g","offer_id":44560830726411,"sku":"RN216-KSCC-90","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"Kiddy Choco Choco Chip \/ 250g","offer_id":44305199268107,"sku":"RN249-KCSC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Cinnamon Roll \/ 90g","offer_id":44405718679819,"sku":"RN216-ZZ-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Spaghetti Eis \/ 90g","offer_id":44560856318219,"sku":"RN216-SE-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Spaghetti Eis \/ 250g","offer_id":53127198277899,"sku":"RN249-SE-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Baklava \/ 270g","offer_id":39537088102661,"sku":"RN104p-BKV-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Chocolate Split \/ 90g","offer_id":44560840524043,"sku":"RN216-BCS-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Chocolate Split - 270g \/ 270g","offer_id":39537420534021,"sku":"RN104p-BCS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Milk \/ 270g","offer_id":39537530503429,"sku":"RN104p-BM-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Blueberry Cheesecake \/ 250g","offer_id":44438001516811,"sku":"RN249-BC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Blueberry Yogurt \/ 90g","offer_id":44662509502731,"sku":"RN216-CBY-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Caramel Fudge \/ 90g","offer_id":44746666967307,"sku":"RN216-CCF-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Caramel Fudge \/ 270g","offer_id":39537530798341,"sku":"RN104p-CC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Choco Gingerbread - Limited \/ 90g","offer_id":46099512164619,"sku":"RN216-LK-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Chunky Speculoos \/ 250g","offer_id":43649620902155,"sku":"RN249-CSC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Cinnamon Roll - 270g \/ 270g","offer_id":39537533452549,"sku":"RN104p-ZZ-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Cocoloco - 270g \/ 270g","offer_id":39537533485317,"sku":"RN104p-CL-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Crunchy Nougat \/ 90g","offer_id":44746719920395,"sku":"RN216-CN-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Crunchy Nougat \/ 270g","offer_id":39539461587205,"sku":"RN104p-CN-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Hazelnut Cream \/ 270g","offer_id":39537531814149,"sku":"RN104p-CG-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Hazelnut Cream \/ 90g","offer_id":44804537090315,"sku":"RN216-KHC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Hazelnut Cream \/ 250g","offer_id":43635870204171,"sku":"RN249-KHC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Hazelnut Cream \/ 270g","offer_id":39546605601029,"sku":"RN104p-KHC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko Caramel Crisp \/ 90g","offer_id":46511810543883,"sku":"RN222p-KSKC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko Choco Chip - 270g \/ 270g","offer_id":13618586583089,"sku":"RN104p-KSCC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko \/ 250g","offer_id":45861559271691,"sku":"RN249-KC-250","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Kiddy Schoko - 270g \/ 270g","offer_id":39537535123717,"sku":"RN104p-KC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Lebkuchen - 50% \/ 90g","offer_id":44768732283147,"sku":"dis-RN259-LK-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Lemon Sorbet \/ 270g","offer_id":39537535156485,"sku":"RN104p-LS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Mango Maracuja \/ 270g","offer_id":39537573560581,"sku":"RN104p-CMP-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Milky Honey \/ 90g","offer_id":44405732213003,"sku":"RN216-MH-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"New York Cheesecake - 270g \/ 270g","offer_id":39541863153925,"sku":"RN104p-NYC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Peachy Peach \/ 270g","offer_id":39537573593349,"sku":"RN104p-PP-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Peanut Chocolate Chip \/ 270g","offer_id":39537573626117,"sku":"RN104p-PBCC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Pumpkin Pie - Limited \/ 90g","offer_id":45907754746123,"sku":"RN216-PSL-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Raspberry Vanilla \/ 270g","offer_id":39537577885957,"sku":"RN104p-H-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"S'mores \/ 270g","offer_id":39539506381061,"sku":"RN104p-S-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Salted Caramel \/ 90g","offer_id":44746742268171,"sku":"RN216-SC-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Salted Caramel \/ 270g","offer_id":39539487277317,"sku":"RN104p-SC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Salted Peanut \/ 270g","offer_id":39537577951493,"sku":"RN104p-GE-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Schoko Coco \/ 270g","offer_id":39537579688197,"sku":"RN104p-CS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Schwarzwälder Kirsch \/ 270g","offer_id":39537579786501,"sku":"RN104p-BF-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Spaghetti Eis - Sale \/ 270g","offer_id":39537582178565,"sku":"RN104p-SE-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Cream - 270g \/ 270g","offer_id":39537582309637,"sku":"RN104p-V-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"discarded:Vanillekipferl \/ 90g","offer_id":44768596984075,"sku":"disRN259-VK-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"Very Very Cherry \/ 270g","offer_id":39537582407941,"sku":"RN104p-VVC-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"Very Very Strawberry - 270g \/ 270g","offer_id":39537582440709,"sku":"RN104p-VVS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"White Choco Strawberry \/ 270g","offer_id":39537582113029,"sku":"RN104p-WCS-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate - 270g \/ 270g","offer_id":39539517292805,"sku":"RN104p-WCCCV-270","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"White Choco Sprinkles \/ 90g","offer_id":44405743583499,"sku":"RN216-VD-90","price":8.99,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate \/ 90g","offer_id":44870455329035,"sku":"RN216-WC-90","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-flavorpowder-peachyogurt-90g-gallery.png?v=1788854747"},{"product_id":"protein-shake-veganes-proteinpulver","title":"Protein Shake","description":"\u003cdiv class=\"hidden\"\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eProtein Shake: The Vegan Protein Powder\u003c\/h2\u003e\n\u003cp\u003eIt looks like a whey protein, smells like a whey protein, and tastes like a whey protein. But it’s not whey! Our protein shake impresses not only with a great taste but also with at least 20 g of protein from up to five different plant-based sources for an optimal amino acid profile.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreamy and delicious:\u003c\/strong\u003e Excellent taste and texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt least 20 g of protein per serving:\u003c\/strong\u003e Ideal for muscle building and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 5 plant-based protein sources:\u003c\/strong\u003e From soy, pea, almond, fava bean, and sunflower.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality ingredients:\u003c\/strong\u003e We use real Bourbon vanilla, cocoa powder, and pieces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect solubility:\u003c\/strong\u003e No clumps, no sandy mouthfeel, and easy to mix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for everyone:\u003c\/strong\u003e Enjoyable even for non-vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% flavor:\u003c\/strong\u003e The protein blend is individually adjusted for each flavor to perfectly highlight the taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter digestibility:\u003c\/strong\u003e Easier to digest by avoiding lactose and casein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFewer skin blemishes:\u003c\/strong\u003e Helps prevent possible increased sebum production that can be triggered by dairy products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow much protein should I consume daily?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eDaily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2–2.0 grams per kilogram of body weight for optimal results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan protein powder help with weight loss?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein powder can support weight control and loss in various ways. Proteins play a central role in many biochemical processes in the body, including muscle building and regulating feelings of fullness.\u003cbr\u003e\u003cbr\u003eProtein-rich foods and supplements can increase satiety by releasing hormones that reduce hunger. This can lead to a reduced calorie intake.\u003cbr\u003e\u003cbr\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen and how should I best cover my protein intake?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eTo optimally cover your protein intake, it’s advisable to consume protein evenly throughout the day. It is especially important to take protein in the morning as well as before and after training to support muscle building and maintenance.\u003cbr\u003e\u003cbr\u003eProtein powder can be a convenient supplement and is versatile to use. You can mix it into smoothies, shakes, porridge, baked goods, and other recipes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs the protein shake suitable for baking?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, you can easily replace part of the flour and sugar with protein powder when baking, which not only secures your protein intake but also saves calories. Feel free to check out our \u003ca href=\"https:\/\/ruckanutrition.com\/blogs\/rezepte\" title=\"rocka protein-rich recipes\" rel=\"noopener\" target=\"_blank\"\u003erecipes\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Faq__Item\" aria-expanded=\"false\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs vegan protein powder as effective as animal-based protein?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"Faq__AnswerWrapper\" aria-hidden=\"true\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eYes, vegan protein powder can be just as effective as animal-based protein, especially when it consists of a blend of various plant proteins like the rocka protein shake. This achieves a complete amino acid profile with an appropriate amount of essential amino acids important for muscle building and recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Peach Yogurt \/ 900g","offer_id":51855366029579,"sku":"RN207-PY-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Peach Yogurt \/ 300g","offer_id":53350940803339,"sku":"RN207-PY-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"White Choco Pistachio \/ 900g","offer_id":46512072261899,"sku":"RN207-WCPN-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"White Choco Pistachio \/ 300g","offer_id":44818735989003,"sku":"RN207-WCP-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Ice Cream \/ 900g","offer_id":45654393389323,"sku":"RN207-VIC-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Ice Cream \/ 300g","offer_id":46512099754251,"sku":"RN207-VIC-300","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Ice Cream \/ 600g","offer_id":53290385506571,"sku":"RN207-VIC-600","price":26.99,"currency_code":"EUR","in_stock":false},{"title":"Banana Drink \/ 300g","offer_id":44604641968395,"sku":"RN207-BM-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Butter Cookie \/ 900g","offer_id":53095619133707,"sku":"RN207-BC-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Brownie \/ 900g","offer_id":46314515202315,"sku":"RN207-CB-900","price":37.99,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Brownie \/ 300g","offer_id":44818728321291,"sku":"RN207-CB-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Peanut \/ 900g","offer_id":52831195955467,"sku":"RN207-CPN-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Peanut \/ 300g","offer_id":44606256939275,"sku":"RN207-CP-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Cinnamon Cereal \/ 900g","offer_id":52070189596939,"sku":"RN207-CCE-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Cinnamon Cereal \/ 300g","offer_id":52070249890059,"sku":"RN207-CCE-300","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"Creamy Nougat \/ 900g","offer_id":52485653889291,"sku":"RN207-CN-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Creamy Nougat \/ 300g","offer_id":44623864758539,"sku":"RN207-CN-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Milky Choco Eggs \/ 900g","offer_id":53070135525643,"sku":"RN207-MCE-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Milky Choco Eggs \/ 300g","offer_id":53070147158283,"sku":"RN207-MCE-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Raspberry Yogurt \/ 900g","offer_id":52975774531851,"sku":"RN207-RY-900","price":37.99,"currency_code":"EUR","in_stock":true},{"title":"Raspberry Yogurt \/ 300g","offer_id":44715803115787,"sku":"RN207-RY-300","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Cookie \/ 300g","offer_id":44623961850123,"sku":"RN207-VC-300","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Cookie \/ 1000g","offer_id":31718030868529,"sku":"RN207-VC-1000","price":39.99,"currency_code":"EUR","in_stock":false},{"title":"Coconut Almond Cream - 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No Whey Pro combines everything you expect from a modern protein powder: outstanding taste, ideal solubility, and an excellent nutrient profile – all without compromise.\u003c\/p\u003e\n\u003cp\u003eWhat makes No Whey Pro so special:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreamy consistency like whey isolate:\u003c\/strong\u003e No grittiness, no clumps – just light, smooth, and pleasant in the mouth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUp to 86% protein per serving:\u003c\/strong\u003e With up to 26 g of protein, ideal for muscle building, maintenance, and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect amino acid profile:\u003c\/strong\u003e Contains all essential amino acids including 3 g of leucine per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal protein combination:\u003c\/strong\u003e Fava bean \u0026amp; pea protein isolate for the best possible biological value\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith vitamin B12:\u003c\/strong\u003e 2 µg per serving help cover your daily requirement on a vegan diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree variants:\u003c\/strong\u003e Two delicious flavors for pure enjoyment and a neutral version for cooking, baking, or mixing with flavor powders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnimal cruelty-free \u0026amp; climate neutral:\u003c\/strong\u003e Up to 50% less CO₂ emissions and 30% less water \u0026amp; energy consumption compared to whey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor everyone who wants to do better:\u003c\/strong\u003e The smart alternative to whey – without guilt, with full enjoyment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow much protein should I consume daily?\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eDaily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2 - 2.0 grams per kilogram of body weight for optimal results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan protein powder help with weight loss?\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eProtein powder can support weight control and loss in various ways. Proteins play a central role in many biochemical processes in the body, including muscle building and regulation of satiety.\u003c\/p\u003e\n\u003cp\u003eProtein-rich foods and supplements can increase feelings of fullness. This happens through the release of hormones that reduce hunger. As a result, calorie intake can be reduced.\u003c\/p\u003e\n\u003cp\u003eDigesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie burn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat distinguishes No Whey Pro from the regular Rocka Protein Shakes?\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eNo Whey Pro is the performance line of our protein powders and is especially high in protein. 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This makes No Whey Pro perfect for anyone who avoids conventional protein powders due to intolerances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich protein sources are used in No Whey Pro?\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eNo Whey Pro uses fava bean protein (also called broad bean protein) and pea protein isolate as protein sources.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"Chocolate - NEW \/ 700 g","offer_id":53323495047435,"sku":"RN226-CH-700","price":38.99,"currency_code":"EUR","in_stock":true},{"title":"Vanilla - NEW \/ 700 g","offer_id":53295966585099,"sku":"RN226-VC-700","price":38.99,"currency_code":"EUR","in_stock":true},{"title":"Cinnamon - 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DHA and EPA are Omega-3 fatty acids that the body can use directly without needing to be converted, unlike plant sources like ALA.\u003c\/p\u003e\n\u003cp\u003eThey are finally back, our Omega 3 capsules in two different versions: Our Omega 3 \u003cstrong\u003eBasic\u003c\/strong\u003e capsules provide you with \u003cstrong\u003e553 mg Omega 3\u003c\/strong\u003e and deliver 100% vegan Omega 3 fatty acids without any unpleasant fishy aftertaste. Due to the perfect size in softgel format, our Basic capsules are very easy to swallow, even if you usually have trouble taking capsules.\u003c\/p\u003e\n\u003cp\u003eIf you have no problems with larger capsules, then our Omega 3 Max version is perfect for you. Here you get double the amount of Omega-3 fatty acids in just one capsule – \u003cstrong\u003eMax - 1100 mg\u003c\/strong\u003e. The oval shape and smooth surface of the softgel capsule also help you take this version comfortably.\u003c\/p\u003e\n\u003cp\u003eA quality raw material, two capsule sizes: The algae oil used is obtained from environmentally friendly cultivated algae and has an optimal EPA to DHA ratio of 1:2. This means our \u003cstrong\u003eOmega 3 capsules are just as good as fish oil\u003c\/strong\u003e. In addition, the high-quality triglyceride form makes the Omega 3 especially bioavailable.\u003c\/p\u003e\n\u003cp\u003eWhy you will love our Omega 3 capsules:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo fishy taste:\u003c\/strong\u003e 100% vegan and thanks to the revised formula in the softgel capsule finally without any fishy aftertaste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to swallow:\u003c\/strong\u003e The pleasant smooth surface makes our Omega 3 capsules very easy to swallow – even if you usually have trouble with capsules! Ideal is our Basic version in the smaller oval capsule shape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo nausea:\u003c\/strong\u003e Very good tolerability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValuable Omega 3:\u003c\/strong\u003e Optimal 1:2 ratio of EPA to DHA in high-quality triglyceride form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe boost for your brain performance \u0026amp; vision:\u003c\/strong\u003e DHA supports your normal brain function and helps maintain normal vision.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou have the choice:\u003c\/strong\u003e Whether an easy-to-swallow capsule or maximum dosage, we offer you the Basic and Max versions of our capsules to suit your needs with the same raw material quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*The positive effect occurs with a daily intake of 250 mg DHA.\u003c\/p\u003e\n\u003ch2\u003eThis is how you save calories\u003c\/h2\u003e\n\u003cp\u003eReplace omega-3-rich foods with our Vegan Omega-3 capsules.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFood\u003c\/th\u003e\n\u003cth\u003eOmega-3 Basic\u003c\/th\u003e\n\u003cth\u003eOmega-3 Max\u003c\/th\u003e\n\u003cth\u003eCalories saved*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 tbsp linseed oil (10g)\u003c\/td\u003e\n\u003ctd\u003e2 capsules\u003c\/td\u003e\n\u003ctd\u003e1 capsule\u003c\/td\u003e\n\u003ctd\u003e78 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 handfuls walnuts (70g)\u003c\/td\u003e\n\u003ctd\u003e2 capsules\u003c\/td\u003e\n\u003ctd\u003e1 capsule\u003c\/td\u003e\n\u003ctd\u003e448 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4 tbsp rapeseed oil (40g)\u003c\/td\u003e\n\u003ctd\u003e2 capsules\u003c\/td\u003e\n\u003ctd\u003e1 capsule\u003c\/td\u003e\n\u003ctd\u003e344 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1 serving salmon fillet (50g)\u003c\/td\u003e\n\u003ctd\u003e4 capsules\u003c\/td\u003e\n\u003ctd\u003e2 capsules\u003c\/td\u003e\n\u003ctd\u003e98 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Calories saved with the rocka Omega-3 capsules compared to the food category\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-faq\"\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv class=\"Faq\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhy should I take the rocka Omega 3 capsules?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eGetting enough omega-3 fatty acids is essential for life but is often lacking, especially in vegetarians and vegans.\u003cbr\u003eOmega-3 fatty acids are found in high concentrations especially in fatty fish species. Some plant-based foods are also rich in omega-3 fatty acids but usually provide the inactive ALA form (alpha-linolenic acid), which the body must first convert itself. Supplementing with algae oil capsules therefore offers an easy way to supply the body with important omega-3 fatty acids that the body can quickly absorb and process.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhy should I take omega-3 fatty acids?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eTaking omega-3 fatty acids can be beneficial for health for many reasons. The following statements have been scientifically approved by the European Food Safety Authority:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOmega-3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), have been proven to contribute to normal heart function when a daily intake of 250 mg EPA and DHA is achieved. This amount is already covered by one capsule of our Omega 3 capsules.\u003c\/li\u003e\n\u003cli\u003eIn addition, omega-3 fatty acids, especially DHA, have been proven to contribute to normal brain and vision function when a daily intake of 250 mg DHA is achieved. This amount is already covered by one serving of the rocka Omega 3 capsules.\u003c\/li\u003e\n\u003cli\u003eThere are partly other positive health correlations under discussion. Currently, cardiovascular diseases such as atherosclerosis, as well as inflammatory processes and rheumatism, are scientifically debated. Research results on depression and diabetes are also partly very controversially discussed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is important that the effect of Omega 3 should always be seen in the overall context of lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhat makes our vegan Omega 3 capsules so special?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eOur high-quality triglyceride form with an optimal EPA to DHA ratio of 1:2 combined with the easily digestible, non-fishy formula delivers easily digestible Omega-3 fatty acids DHA and EPA.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhich Omega-3 source is used in our capsules?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eWe rely on high-quality vegan algae oil from the algae Schizochytrium sp.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eHow many capsules should I take per day?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eThe daily dose is 2 capsules.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eWhen is the best time to take the Omega 3 capsules?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eFor best tolerance, take it before or shortly after a fatty meal with plenty of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eIs plant-based Omega 3 algae oil inferior to fatty fish?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eIn our rocka Omega 3, as in fish oil capsules, there are semi-essential Omega-3 fatty acids (EPA and DHA). The formation of these fatty acids in living organisms (fish) is based on the intake of algae, which are the main food source for fish. With rocka Omega 3, we can skip the fish as an \"intermediate step\" and obtain the valuable Omega-3 fatty acids directly from the algae.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"Faq__Item\"\u003e\n\u003cdiv class=\"Faq__ItemWrapper\"\u003e\n\u003cbutton class=\"Faq__Question\"\u003eCan't I simply cover my Omega-3 fatty acid needs through many foods like walnuts?\u003cspan class=\"Faq__Icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv aria-hidden=\"true\" class=\"Faq__AnswerWrapper\"\u003e\n\u003cdiv class=\"Faq__Answer Rte\"\u003e\n\u003cp\u003eAlthough ALA in plant-based foods must be supplied to the body as an essential fatty acid, only a small amount can actually be metabolized. The rate reported in scientific literature is estimated to be between 2-10%. To consume a sufficient amount for health benefits, plant-based ALA sources must be eaten in large quantities, which also means a high energy intake. For example, 70 g of walnuts would need to be consumed to match the amount of Omega-3 found in 2 capsules. The calories (448 kcal) correspond to almost 20% of the average daily requirement (2400 kcal) for men and women with a moderate activity level aged 25 to 51 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Rocka Nutrition","offers":[{"title":"120 Kapseln","offer_id":53365110997259,"sku":"RN139-M-120","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/8847\/files\/pdp-monosupps-magnesiumcomplex-gallery.webp?v=1789471868"}],"url":"https:\/\/ruckanutrition.com\/en\/collections\/neuheiten.oembed","provider":"Rocka Nutrition","version":"1.0","type":"link"}