Spicy Bean Stew

Healthy Meal vs. Comfort Food? BOTH! This Spicy Bean Stew satisfies your cravings while still helping you meet your protein needs.

Ingredients:

• Olive oil suitable for heating
• 2 peeled and finely chopped garlic cloves
• 1 tbsp harissa paste
• 500 g white beans (washed)
• 150 g soy cuisine light
• 100–200 ml water
• 1 scoop Pro Protein Pure or Pure Protein Cream
• Juice of half a lime
• Salt
• 2 slices of sourdough or crusty bread (toasted)

Preparation:

1. Heat the olive oil together with the garlic and harissa paste in a pan.
2. As soon as the garlic starts to roast, add the white beans, soy cuisine, and No Whey Pro Pure, then stir until a smooth sauce forms. Add water if needed.
3. Season with salt to taste and refine with parsley and lime juice.