Tested by over 1,140,000 satisfied customers
Tested by over 1,140,000 satisfied customers
Protein Semolina Pudding "Delicious protein snack with 24g of protein"
100% Plant-Based
without added sugar
Up to 24 g of protein
Your legal guarantee rights
Creamy High-Protein Semolina Delight
- 80% less sugar³
- 24 g protein per serving
- Glucomannan supports you in losing weight & maintaining weight
- Ideal for protein fasting
- Quick preparation in <5 min
Tested by over 1,140,000 satisfied customers!
![[ai:generated]](http://ruckanutrition.com/cdn/shop/files/griess_pudding_1.jpg?crop=center&height=320&v=1756873609&width=800)
![[ai:generated]](http://ruckanutrition.com/cdn/shop/files/rocka_griess.jpg?crop=center&height=1000&v=1758542132&width=800)
Developed & produced in Germany – to the highest quality standards.
![[ai:generated]](http://ruckanutrition.com/cdn/shop/files/rocka_45.jpg?crop=center&height=533&v=1758616722&width=800)
100% plant-based – uncompromising in taste, strong in effect.
Comparison: rocka vs. other semolina puddings
rocka Protein Semolina Pudding
Traditional semolina puddings
Protein content
24 g protein per serving
on average only 3-4 g of protein per serving
Sugar
100% plant-based, no added sugar
High sugar content
Longer satiety
With Glucomannan as weight loss support
Without glucomannan but with added sugar and empty calories
Easy preparation
Prepared in max. 5 minutes
Elaborate preparation in the pot
Compatibility
Very gentle – lactose-free formula
Can cause bloating or stomach problems
Taste
Innovative recipe - with real semolina and oat syrup for more creaminess
Heavily sweetened products
Matching that
Tested by experts. Developed for you.
In close collaboration with our scientific advisory board, we develop products that meet the highest quality standards. We focus not only on a convincing taste but also on a scientifically sound and well-thought-out composition.
Dr. Leon Mier
Dr. Silvia Pfaff
Smart & creamy
Durum wheat semolina 50%, plant protein blend 39% (soy protein isolate, fava bean protein, almond protein), gluten-free oat syrup (dehydrated), flavoring, inulin, konjac glucomannan, sweetener (sucralose).
May contain traces of crustaceans, egg, fish, milk, sulfur dioxide/sulfites and lupin.
Powder for preparing a protein-rich semolina pudding based on plant protein, with sweetener.
Preparation recommendation:* Mix 60 g powder (equivalent to 1 measuring scoop or 4 heaped tablespoons) with 125 ml boiling water and 125 ml unsweetened oat drink, then whisk until creamy. For the ideal consistency, let the rocka Protein Semolina Pudding stand for 5 minutes.
Tip: Refine the rocka Protein Semolina Pudding with Flavor Powder of your choice. Use more or less powder according to your preference. Then stir well and enjoy.
Storage: Store in a cool, dry place and protect from light
Preparation recommendation:* Mix 60 g powder (equivalent to 1 measuring scoop or 4 heaped tablespoons) with 125 ml boiling water and 125 ml unsweetened oat drink, then whisk until creamy. For the ideal consistency, let the rocka Protein Semolina Pudding stand for 5 minutes.
Tip: Refine the rocka Protein Semolina Pudding with Flavor Powder of your choice. Use more or less powder according to your preference. Then stir well and enjoy.
Storage: Store in a cool, dry place and protect from light
Recommended preparation: Mix 60 g powder (one sachet) with 125 ml boiling water and 125 ml unsweetened oat drink, and whisk until creamy. For the ideal consistency, let the rocka Protein Semolina Pudding stand for 5 min.
Tip: Refine the rocka Protein Semolina Pudding with ½ Rocka measuring scoop S or ½ tsp Flavor Powder of your choice. Use more or less powder according to your preference. Then stir well and enjoy.
Warnings: Consumers with swallowing difficulties or insufficient fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from exposure to light .
Recommended preparation: Mix 60 g powder (one sachet) with 125 ml boiling water and 125 ml unsweetened oat drink, and whisk until creamy. For the ideal consistency, let the rocka Protein Semolina Pudding stand for 5 min.
Tip: Refine the rocka Protein Semolina Pudding with ½ Rocka measuring scoop S or ½ tsp Flavor Powder of your choice. Use more or less powder according to your preference. Then stir well and enjoy.
Warnings: Consumers with swallowing difficulties or insufficient fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from exposure to light .
Recommended preparation: Mix 60 g powder (one sachet) with 125 ml boiling water and 125 ml unsweetened oat drink, and whisk until creamy. For the ideal consistency, let the rocka Protein Semolina Pudding stand for 5 min.
Tip: Refine the rocka Protein Semolina Pudding with ½ Rocka measuring scoop S or ½ tsp Flavor Powder of your choice. Use more or less powder according to your preference. Then stir well and enjoy.
Warnings: Consumers with swallowing difficulties or insufficient fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from exposure to light .
Recommended preparation: Mix 60 g powder (one sachet) with 125 ml boiling water and 125 ml unsweetened oat drink, and whisk until creamy. For the ideal consistency, let the rocka Protein Semolina Pudding stand for 5 min.
Tip: Refine the rocka Protein Semolina Pudding with ½ Rocka measuring scoop S or ½ tsp Flavor Powder of your choice. Use more or less powder according to your preference. Then stir well and enjoy.
Warnings: Consumers with swallowing difficulties or insufficient fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from exposure to light .
Recipes
High-Protein Spaghetti Ice Cream
Spaghetti ice cream, reimagined: This high-protein dessert provides over 30 g of protein, fewer than 400 kcal, and still tastes just like the origi...
Read more
About rocka
At rocka, everything revolves around uncompromising taste, highest quality, and functional nutrition. Our products combine science, performance, and lifestyle – for everyone who wants to get more out of themselves.
100% plant-based – developed for those who value effectiveness and taste.
rocka Sports GmbH
Gormannstraße 14, 10119 Berlin, Germany
Frequently asked questions
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