Performance Essentials "Multinutrient for Performance & Recovery with Electrolytes"
- 5 g creatine to improve performance*
- 50% of the daily requirement for the electrolytes magnesium and zinc
- 600 mg standardised ashwagandha
- With Oxystorm® standardised to 9% nitrates
- Developed for strength and endurance sports
- Vitamin and mineral complex for physical activity
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Next-gen performance supplement: Your daily hybrid blend
Are you looking for a product that combines training performance* and recovery**? Our advanced Performance Essentials formula combines extensively researched branded ingredients such as Creapure®, KSM-66 Ashwagandha®, and Oxystorm® with a targeted vitamin and mineral complex - for everyone who wants to perform at their best in the gym, on the field, or during their next run.
Included: magnesium and zinc to compensate for the loss of important electrolytes through sweat and optimally support your cognitive functions and muscle function**. This helps you stay capable of performing - even during intense exertion.
Your performance starts with the right nutrient supply.
- 5 g Creapure® (creatine monohydrate) per serving for greater performance during intense, short-term exertion*
- Electrolyte balance through magnesium during sweating**
- 600 mg KSM-66 Ashwagandha® for standardized adaptogen power
- Oxystorm® (amaranth extract) provides approximately 60–100× more nitrates than beetroot juice
- Magnesium contributes to the reduction of fatigue and to normal muscle function
- Ideal for sports & heat: For everyone who regularly works up a sweat - whether during workouts or on hot days
- Daily intake for sustained effects - no pre-workout crash
- Clean: free from artificial colors or fillers
*Creatine increases physical performance during high-speed strength training as part of short-term, intense physical activity when taken daily at a dose of 3 g.
**Magnesium contributes to electrolyte balance. Magnesium contributes to the reduction of tiredness and fatigue. Magnesium contributes to normal muscle function.
Nitrate booster comparison - Oxystorm® (Performance Essentials) vs. beetroot juice
| Feature | Oxystorm® (1 g) (Performance Essentials) |
Beetroot juice (100 ml) |
|---|---|---|
| Nitrate content | Standardized to 9% 90 mg per serving |
~80 mg |
| Oxalates | approx. 1–10 mg No significant burden |
~40 mg |
| Calories | < 5 kcal | ~35–40 kcal |
| Sugar content | 0 g sugar | ~8–10 g sugar |
| Taste | Neutral / slightly bitter | Earthy taste (often disliked for its taste) |
| Additives / purity | Standardized, controlled | Variable depending on origin & processing |
Note: Excessive oxalic acid intake can increase the risk of kidney stones and bind minerals such as calcium and magnesium. The oxalic acid content in beetroot juice is comparatively Oxystorm® is many times higher.
Frequently asked questions
For strength athletes, endurance athletes, and ambitious fitness enthusiasts who want to specifically support both their performance and their fatigue - whether during building, competition, or everyday phases.
Daily intake is ideal – regardless of training – to continuously replenish stores such as creatine and nitrate. You can take it in the morning, before training, or as part of your recovery routine in the evening. For the optimal effects of ashwagandha and magnesium, splitting the intake into two servings, with one serving before bedtime, is recommended.
Performance Essentials do not work short-term through stimulants, but are based on long-term support from functional ingredients with scientifically established mechanisms of action – including creatine, ashwagandha, and nitrates.
To focus on people who engage in sports generally, including both strength and endurance training, the formulation of Strong was revised as part of the rebranding. Oxystorm® has been added to provide a standardized, higher concentration of nitrates compared with conventional spinach extract. Together with iron, it can support oxygen transport in the body and the formation of red blood cells. Ecdysterone from spinach extract has also been included in the WADA Monitoring Program since 2020.
Yes. When sweating, the body loses important electrolytes such as zinc and magnesium, which are essential for nerve function and muscle activity. Performance Essentials have been specifically supplemented with these minerals to help compensate for such losses. In addition, iron and the nitrates from Oxystorm® may support oxygen utilization – particularly relevant for endurance sports.
Oxystorm® is a highly concentrated nitrate source, approximately 60–100× more potent than beetroot juice. The nitrate content of one serving is equivalent to approximately 100 ml of beetroot juice.
Ashwagandha is a nightshade plant that has been used in Ayurvedic medicine for centuries. The branded ingredient KSM-66 contains a particularly high concentration of bioactive withanolides, which, according to current evidence, may have positive effects on athletic performance, sleep, and stress perception.
Yes, taking 3–5 g of creatine daily on a long-term basis is considered safe and effective for healthy adults. A loading phase is not strictly necessary. For consistent effects, we recommend taking it regularly – regardless of whether it is a training day.
Ingredients
Creapure® (creatine monohydrate), acidity regulator (citric acid), trimagnesium dicitrate, Oxystorm® (amaranth leaf extract), KSM 66 Ashwagandha® (ashwagandha root extract), flavouring, colouring food (beetroot juice powder), inulin, sweeteners (sucralose, acesulfame K), zinc picolinate, potassium iodide, K2VITAL®DELTA: microencapsulated vitamin K2 (menaquinone-7), pteroylmonoglutamic acid, cholecalciferol.
May contain traces of crustaceans, egg, fish, soy, milk, tree nuts, sulphur dioxide/sulphites and lupin.
Food supplement with creatine, ashwagandha extract, amaranth leaf extract, vitamins and minerals with sweeteners. Wild berry flavour.
Recommended use: Shake and consume 11 g of powder daily (equivalent to 1 scoop or 1 slightly heaped tablespoon) in 350 ml of water.
Note: The stated recommended daily intake must not be exceeded. Do not use as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children. People taking anticoagulant medication should seek medical advice before consuming vitamin K-containing food supplements. Children, pregnant and breastfeeding women, and people with an existing or previous liver disease should not take ashwagandha supplements.
Storage: Store in a cool, dry place and protect from light
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