Protein Soup Savory protein power without food coma

  • Delicious, fruity, authentic tomato flavor
  • Easy to prepare in just 3 min
  • Savory alternative to classic, creamy protein shakes
  • 20 g of protein & 165 kcal per serving
  • Also perfect as a high-protein sauce for pasta or rice
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The perfect boost for in between

No time for elaborate cooking? No problem at all, Protein Soup gives you exactly what you need: lots of protein, maximum flavor, and pleasant satiety without a food coma. Our Protein Soup is the perfect alternative to expensive lunches or unhealthy fast food during your lunch break, guaranteed without the afternoon slump. With at least 20 g of protein from high-quality plant sources (soy and pea), this soup not only offers great taste but also a balanced amino acid profile. Perfect to satisfy hunger, strengthen you, and be really delicious. It also supports you during dieting and simplifies protein fasting 🍲💪 Our tip: The soup is also great as a protein sauce for pasta, rice, or vegetables.

  • Authentic flavors: Spicy curry soup with real curry powder or fruity tomato with basil and oregano.
  • The perfect meal for in between and on the go: Ideal as a small boost around training or during your lunch break.
  • Goodbye food coma: Very well tolerated – satisfies without feeling overly full or sluggish.
  • Protein power: 20 g protein per serving – supports your athletic goals and can help with weight loss.
  • Great taste: Creamy, spicy, and so delicious that you’ll never want another soup.
  • Easy: Your Protein Soup is ready in just 3 minutes – simply add warm or cold water, stir, and enjoy.
  • Versatile: Also perfect as a tasty protein-rich sauce for pasta or rice.
  • Clean eating: No added sugar and still no compromises on taste.

More than just a soup

Our Protein Soup is not only a hearty alternative to classic creamy protein shakes but also a true all-rounder in the kitchen. Whether as a classic soup, creamy sauce, or base for creative dishes – you decide!

Whether you’re looking for a quick meal or want to enhance your favorite dish with extra protein – with Protein Soup you always have the perfect solution in your cupboard:

Make it saucy!

  • Use less water if you like and your soup turns into a creamy protein sauce for pasta, rice, and vegetables. For even more creaminess, you can add a splash of cream or soy cuisine.
  • Tomato Soup: Perfect as a high-protein sauce – simply refine with spices and basil.
  • Curry Soup: The ideal base for a creamy curry – combine it, for example, with rice, tofu, and vegetables!

For even more satiety:

  • Tomato protein sauce with soy granules or sautéed mushrooms for extra protein and bite.
  • Curry protein sauce with chickpeas or lentils for an extra portion of fiber.
  • Add fresh vegetables, sprouts, or roasted seeds to your soup for more nutrients and crunch.

Frequently Asked Questions

Nutritional values per 100 g per serving (45 g)
Energy 1545 kJ / 366 kcal 695 kJ / 165 kcal
Fat 5,8 g 2,6 g
- of which saturated fatty acids 3,7 g 1,7 g
Carbohydrates 30 g 14 g
- of which sugars 11 g 4,9 g
Dietary fiber 7,1 g 3,2 g
Protein 45 g 20 g
Salt 4,2 g 1,89 g

Ingredients

Recommended consumption: Shake 45 g of powder (one sachet) in 250 ml of water. Then heat in the microwave at 600 W for at least 2 minutes, stirring occasionally. Ideal to consume before/after training or as a protein-rich snack.

Tip: The rocka shaker is suitable for many microwaves thanks to its height (without the lid) and is made of heat-resistant material - ideal for preparing your soup!

Storage: Store in a cool, dry place and protect from light.

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