Tested by over 1,140,000 satisfied customers
Tested by over 1,140,000 satisfied customers
Shape Shake "The saturation upgrade in shake format"
Daily Weight Loss Support*
Effective shaping formula
Your legal guarantee rights
“Shape Shake is breakfast, dessert, and a protein source all in one: chocolaty, ultra creamy, and surprisingly filling for a long time.”
Flavor profile: Chocolate Milkshake
Sweetness: 2/5
Flavor:
Creamy, full-bodied, and intensely chocolatey, reminiscent of milky cocoa.
Your Daily Weight Loss Support*
- Protein + Glucomannan: Ideal for in-between meals and protein fasting.
- Max. 140 kcal per shake: Save calories while still enjoying.
- 42% fewer calories, 92% less sugar, 6× more protein vs. conventional chocolate drinks.
- High protein during diet phases: Good protein base in deficit – supports muscle maintenance**.
- Enjoy warm or cold: Pure, iced, or warm as cocoa.
- Well tolerated: More pleasant for many than whey-based shakes.
You want to lose weight – but hunger and snacks are getting in your way?
Your gamechanger when hunger strikes in between:
![[ai:generated]](http://ruckanutrition.com/cdn/shop/files/260113-pdp-shapeshake-tiles-318x318.jpg?crop=center&height=1000&v=1768391016&width=800)
![[ai:generated]](http://ruckanutrition.com/cdn/shop/files/260113-pdp-shapeshake-tiles-750px.jpg?crop=center&height=800&v=1768472035&width=800)
![[ai:generated]](http://ruckanutrition.com/cdn/shop/files/260113-pdp-shapeshake-tiles-316x343-2.jpg?crop=center&height=533&v=1768391017&width=800)
Have you ever tried protein fasting?
The Shape Formula
Stay strong
STAY ON TRACK
Comparison: rocka vs. Traditional Weight Loss Shakes
rocka Shape Shake
Conventional weight loss shakes
Fiber Upgrade
With Glucomannan as a satiety upgrade
Often without targeted satiating fiber ballast
Protein as a Basis
Up to 20 g of protein to protect muscle mass** during diet phases
Protein content varies greatly depending on the product and brand.
Everyday usability
Enjoyment moment in shake form for longer satiety
Focus often only on calorie reduction, less on taste
Ingredients
Smart formula with protein, glucomannan & coconut milk powder
Formulations often vary greatly; sometimes more carriers/fillers
Added sugar
No added sugar
Often with sugar or maltodextrin
Compatibility
Whey-free – a more comfortable option for many
Often milk-/whey-based – not ideal for everyone
Quality
Made in Germany & Focus on Raw Material Quality
Manufacturing location & raw material quality vary depending on the brand
Matching that
Tested by experts. Developed for you.
In close collaboration with our scientific advisory board, we develop products that meet the highest quality standards. We focus not only on a convincing taste but also on a scientifically sound and well-thought-out composition.
Naomi Eberle
Dr. Leon Mier
Dr. Silvia Pfaff
Every serving. One step closer.
Plant protein blend 76% (soy protein isolate, almond protein), low-fat cocoa powder 10%, flavoring, coconut milk powder, konjac glucomannan 3.5%, sweeteners (steviol glycosides from stevia, sucralose).
May contain traces of crustaceans, egg, fish, milk, sulfur dioxide/sulfites and lupins.
Vegan multi-component protein concentrate with cocoa powder and chocolate milkshake flavor, with sweeteners, for preparing a protein shake.
Recommended use: Shake 30 g of powder (equivalent to 2 slightly heaped scoops or 3 generously heaped tablespoons) with 200 ml of unsweetened almond drink and 200 ml of water.
Tip: The rocka Shape Shake can be enjoyed ice-cold or hot like cocoa. Simply prepare the shake according to the recommended use and heat it in the microwave for 1-2 min at 600 W. To save calories, the rocka Shape Shake can also be prepared with water only.
Note: Consumers with swallowing difficulties or inadequate fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from light.
Recommended use: Shake 30 g of powder (equivalent to 2 slightly heaped scoops or 3 generously heaped tablespoons) with 200 ml of unsweetened almond drink and 200 ml of water.
Tip: The rocka Shape Shake can be enjoyed ice-cold or hot like cocoa. Simply prepare the shake according to the recommended use and heat it in the microwave for 1-2 min at 600 W. To save calories, the rocka Shape Shake can also be prepared with water only.
Note: Consumers with swallowing difficulties or inadequate fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from light.
Recommended use: Shake 30 g of powder (equivalent to 2 slightly heaped scoops or 3 generously heaped tablespoons) with 200 ml of unsweetened almond drink and 200 ml of water.
Tip: The rocka Shape Shake can be enjoyed ice-cold or hot like cocoa. Simply prepare the shake according to the recommended use and heat it in the microwave for 1-2 min at 600 W. To save calories, the rocka Shape Shake can also be prepared with water only.
Note: Consumers with swallowing difficulties or inadequate fluid intake are at risk of choking.
Storage: Store in a cool, dry place and protect from light.
About rocka
At rocka, everything revolves around uncompromising taste, highest quality, and functional nutrition. Our products combine science, performance, and lifestyle – for everyone who wants to get more out of themselves.
100% plant-based – developed for those who value effectiveness and taste.
rocka Sports GmbH
Gormannstraße 14, 10119 Berlin, Germany
Frequently asked questions
Blog
Recommendations for you