Tested by over 1,140,000 satisfied customers
Tested by over 1,140,000 satisfied customers

Pure Protein "Protein boost for cooking, baking & enhancing"

100% Plant-Based
100% Plant-Based
without added sugar
without added sugar
47 g Protein
47 g Protein
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First-class enjoyment with Pure Protein

  • 47 g protein¹ for sauces, gratins, desserts, baking recipes & more
  • High-protein cream alternative with 80% less fat²
  • 50% fewer calories than regular cooking cream
  • Creamy taste without compromise
  • Extra creaminess without lumps thanks to coconut milk powder
  • Excellent tolerance: gluten-free & no sweeteners

Cooking and baking are now even more fun with rocka's Pure Protein! With whole 47 g Protein per serving, you turn recipes into flavorful highlights while saving a lot of fat and calories!

First-class enjoyment with Pure Protein

Cooking and baking are now even more fun with rocka's Pure Protein! With whole 47 g Protein per serving, you turn recipes into flavorful highlights while saving a lot of fat and calories!

Tested by over 1,140,000 satisfied customers!

Man drinks product

Developed & produced in Germany – to the highest quality standards.

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100% plant-based - uncompromising in taste, strong in effect.

Comparison: rocka vs. Other Cooking Cream Products

rocka Pure Protein

Conventional cooking cream (15% fat)

Protein content

Up to 47 g of protein per prepared serving¹ – from 2 high-quality plant-based sources

On average only 3 g – from animal milk protein

Nutritional value

Up to 80% less fat and 50% less energy²

On average 15% fat & 164 kcal per 100 ml

Application

Protein boost for cooking, baking & enhancing flavors

Limited scope of application

Compatibility

Very gentle – without milk protein or lactose

Possible intolerance due to milk & lactose

Taste

Creamy, rich & full-bodied

Often a stronger, milky inherent flavor

Shelf Life / Storage

Opened & shelf-stable for longer without refrigeration

Must be stored refrigerated & used up quickly

Matching that

Tested by experts. Developed for you.

In close collaboration with our scientific advisory board, we develop products that meet the highest quality standards. We focus not only on a convincing taste but also on a scientifically sound and well-thought-out composition.

Naomi Eberle

Naomi Eberle

Naomi Eberle holds a Master's degree in Nutritional Science (M.Sc.) and works as a Senior Product Developer in product development at Rocka Sports. With extensive expertise and passion, she develops innovative products together with her colleagues, with protein shakes and protein bars being among her absolute favorites.

Dr. Leon Mier

Dr. Leon Mier

Dr. Leon Mier holds a PhD in food chemistry and has been advising Rocka Sports GmbH since 2019. He supports the company in the scientific classification of ingredients, formulation concepts, as well as in the planning and evaluation of laboratory analyses based on scientific literature. His scientific expertise guides the product development of rocka; however, development and market launch are the company's responsibility.

Dr. Silvia Pfaff

Dr. Silvia Pfaff

PhD food chemist and founder of FIS Europe, an independent research and consulting institute for the food industry. She provides strategic advice to ROCKA on the design, evaluation, and optimization of quality management processes.

More protein for cooking & baking

Up to 47 g of protein

Cook and bake smarter with 47 g of protein per serving, while also fueling your muscles³ on the side.

Up to 80% less fat²

Slim and effective - save not only a lot of fat but also up to 50% of calories². Ideal for your figure.

Nutritional values per 100 g per 100 ml ready to consume¹ per serving ready to consume¹
Energy 1624 kJ / 384 kcal 341 kJ / 81 kcal 1258 kJ / 299 kcal
Fat 5,1 g 2,7 g 8,1 g
- of which saturates 2,9 g 0,3 g 1,5 g
Carbohydrate 7,7 g 2,8 g 8,9 g
- of which sugars 2,2 g 1,0 g 3,1 g
Fibre 3,7 g 0,6 g 2,4 g
Protein 75 g 11 g 47 g
Salt 2,5 g 0,3 g 1,25 g
Amino acid profile per 100 g:
Leucine 5,9 g
Lysine 4,4 g
Threonine 2,8 g
Valine 3,3 g
Isoleucine 3,4 g
Phenylalanine 3,9 g
Methionine 1,0 g
Tryptophan 0,9 g
Histidine 1,9 g
Proline 3,5 g
Tyrosine 2,9 g
Arginine 6,0 g
Glycine 3,3 g
Cysteine 1,2 g
Glutamic acid 15,0 g
Aspartic acid 8,5 g
Serine 3,7 g
Alanine 3,5 g

¹ Prepared using 50 g of powder in 500 ml of liquid (250 ml unsweetened soy drink and 250 ml water).
² Prepared with at least 50% less energy and 80% less fat than conventional cooking cream (15% fat) and conventional plant-based cream alternatives made from soy.
³ Protein contributes to the growth of muscle mass. Protein contributes to the maintenance of muscle mass.
Whipped/prepared with aquafaba and a vegan cream stabilizer.

Recipes

Viral Cucumber Salad

Viral Cucumber Salad

Craving the viral cucumber salad, but still keeping an eye on your protein intake? This High Protein Cucumber Salad combines crisp cucumber with a ...

Read more
Spicy Bohnen Eintopf

Spicy Bean Stew

Healthy Meal vs. Comfort Food? BOTH! With this Spicy Bean Stew, you satisfy your cravings and still get your protein.

Read more

Checked & verified – because quality matters

To ensure you the best quality, we thoroughly examine our products. Our products are regularly tested by accredited and independent laboratories.

  • Reviewed by independent experts
  • Regular laboratory analyses
Quality Lab Testing

Customer reviews

About Rocka

About rocka

At rocka, everything revolves around uncompromising taste, highest quality, and functional nutrition. Our products combine science, performance, and lifestyle – for everyone who wants to get more out of themselves.

100% plant-based – developed for those who value effectiveness and taste.

rocka Sports GmbH

Gormannstraße 14, 10119 Berlin, Germany

Frequently asked questions

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