Protein Drink "Your Protein Shake: Ready to Drink"

Daily protein needs depend on various factors such as age, gender, weight, and activity level. Generally, an intake of 0.8 grams of protein per kilogram of body weight is recommended. Athletes and people who train regularly should aim for a higher protein intake of 1.2–2.0 grams of protein per kilogram of body weight for the best results.

Our rocka Protein Drink is ideal for weight loss as a snack because it contains significantly less sugar, carbohydrates, and therefore calories compared to typical meal replacement drinks. At the same time, the high protein content ensures long-lasting satiety without delivering unnecessary calories. This way, the Protein Drink not only supports your goal of losing weight but also helps maintain muscle and makes you feel good. A delicious and mindful alternative for your everyday life.

Digesting proteins requires more energy compared to carbohydrates and fats, a process known as diet-induced thermogenesis. This increased energy expenditure can slightly raise calorie consumption.

The protein drink can be a convenient addition to your daily diet and can be used in many ways. Since the protein drink is already pre-mixed, it is ideal for drinking on the go.

Basically, it makes sense to consume proteins evenly throughout the day. It is especially important to intake them in the morning as well as before and after training to support muscle growth and maintenance.

Yes, vegan protein powder can be just as effective as animal-based protein, especially when it consists of a blend of different plant proteins like the rocka Protein Shake. This achieves a complete amino acid profile with an appropriate amount of essential amino acids important for muscle growth and recovery.

No, the protein drink does not need to be refrigerated. However, it tastes especially good when chilled.

A unique product has been created through the collaboration of rocka and moelk: exceptionally great taste combined with plenty of protein.