Tested by over 1,140,000 satisfied customers
Tested by over 1,140,000 satisfied customers

Shape Shake Sample "The saturation upgrade to try out"

Daily Weight Loss Support*
Daily Weight Loss Support*
Effective shaping formula
Effective shaping formula
Your legal guarantee rights
Your legal guarantee rights
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Alina Schulte im Hoff

“Shape Shake is breakfast, dessert, and a protein source all in one: chocolaty, ultra creamy, and surprisingly filling for a long time.”

Alina Schulte im Hoff

Your Daily Weight Loss Support*

  • Protein + Glucomannan: Ideal for in-between meals and protein fasting.
  • Max. 140 kcal per shake: Save calories while still enjoying.
  • 42% fewer calories, 92% less sugar, 6× more protein vs. conventional chocolate drinks.
  • High protein during diet phases: Good protein base in deficit – supports muscle maintenance**.
  • Enjoy warm or cold: Pure, iced, or warm as cocoa.
  • Well tolerated: More pleasant for many than whey-based shakes.
Your Daily Weight Loss Support*

You want to lose weight – but hunger and snacks are getting in your way?

Man drinks product
Your gamechanger when hunger strikes in between:

Shape Shake is the smart alternative. Delicious, easy, and designed to keep you satisfied longer throughout the day.

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The upgrade to regular shakes: Glucomannan. A fiber that swells in the stomach and can keep you feeling full longer.

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Have you ever tried protein fasting?

Use fastening windows and start the day with a Shape Shake – perfect if you want to save calories and still enjoy.

The Shape Formula

STAY FULL

Regular protein shakes can satisfy hunger – but the Shape Shake goes a step further: protein + glucomannan, a fiber that swells in the stomach. This way, the shake can support the feeling of fullness – ideal if you want to snack less in between.

Stay strong

High protein is the foundation when you want to lose weight: you stay well nourished even in a deficit. This is especially important during diet phases because adequate protein intake helps to maintain muscle – so you not only lose weight but also keep your shape.

STAY ON TRACK

Routine you stick to: Quick to make, easy to digest (whey-free), and really tasty – perfect for everyday life. You can enjoy it cold as a shake or warm like cocoa to make it easier to keep going and turn it into a routine.

Comparison: rocka vs. Traditional Weight Loss Shakes

rocka Shape Shake

Conventional weight loss shakes

Fiber Upgrade

With Glucomannan as a satiety upgrade

Often without targeted satiating fiber ballast

Protein as a Basis

Up to 20 g of protein to protect muscle mass** during diet phases

Protein content varies greatly depending on the product and brand.

Everyday usability

Enjoyment moment in shake form for longer satiety

Focus often only on calorie reduction, less on taste

Ingredients

Smart formula with protein, glucomannan & coconut milk powder

Formulations often vary greatly; sometimes more carriers/fillers

Added sugar

No added sugar

Often with sugar or maltodextrin

Compatibility

Whey-free – a more comfortable option for many

Often milk-/whey-based – not ideal for everyone

Quality

Made in Germany & Focus on Raw Material Quality

Manufacturing location & raw material quality vary depending on the brand

Tested by experts. Developed for you.

In close collaboration with our scientific advisory board, we develop products that meet the highest quality standards. We focus not only on a convincing taste but also on a scientifically sound and well-thought-out composition.

Naomi Eberle

Naomi Eberle

Naomi Eberle holds a Master's degree in Nutritional Science (M.Sc.) and works as a Senior Product Developer in product development at Rocka Sports. With extensive expertise and passion, she develops innovative products together with her colleagues, with protein shakes and protein bars being among her absolute favorites.

Dr. Leon Mier

Dr. Leon Mier

Dr. Leon Mier holds a PhD in food chemistry and has been advising Rocka Sports GmbH since 2019. He supports the company in the scientific classification of ingredients, formulation concepts, as well as in the planning and evaluation of laboratory analyses based on scientific literature. His scientific expertise guides the product development of rocka; however, development and market launch are the company's responsibility.

Dr. Silvia Pfaff

Dr. Silvia Pfaff

PhD food chemist and founder of FIS Europe, an independent research and consulting institute for the food industry. She provides strategic advice to ROCKA on the design, evaluation, and optimization of quality management processes.

Every serving. One step closer.

20 g protein per serving

Support your calorie deficit with high-quality protein – for less hunger and better control.

Glucomannan as Weight Loss Support

Soluble fiber that binds water and swells in the stomach, which can help support the feeling of fullness.

Nutritional values per 100 g per serving, ready to consume¹ per serving, ready to consume²
Energy 1522 kJ / 361 kcal 589 kJ / 140 kcal 457 kJ / 108 kcal
Fat 5,3 g 3,5 g 1,6 g
- of which saturated fatty acids 3,0 g 1,1 g 0,9 g
Carbohydrates 9,7 g 5,5 g 2,9 g
- of which sugars 2,0 g 2,2 g 0,6 g
Fibre 9,1 g 3,1 g 2,7 g
Protein 64 g 20 g 19 g
Salt 2,40 g 1,09 g 0,72 g
Konjac glucomannan 3509 mg 1053 mg 1053 mg
- of which glucomannan 3333 mg 1000 mg 1000 mg
Amino acid profile per 100 g:
Leucine 4,8 g
Lysine 3,6 g
Threonine 2,2 g
Valine 2,7 g
Isoleucine 2,8 g
Phenylalanine 3,2 g
Methionine 0,8 g
Tryptophan 0,7 g
Histidine 1,5 g
Proline 2,8 g
Tyrosine 2,3 g
Arginine 4,9 g
Glycine 2,6 g
Cysteine 0,9 g
Glutamic acid 12,3 g
Aspartic acid 7,0 g
Serine 3,0 g
Alanine 2,7 g

¹Prepared with 30 g of powder in 400 ml of liquid (200 ml of water and 200 ml of unsweetened almond drink).
²Prepared with 30 g of powder in 400 ml of water.

*Glucomannan contributes to weight loss as part of an energy-restricted diet. The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three portions of 1 g each, together with 1-2 glasses of water before meals and as part of an energy-restricted diet.
**One serving of the Shape Shake contains 20 g of protein. Protein contributes to the growth and maintenance of muscle mass. Physical activity is required for the effect.

Checked & verified – because quality matters

To ensure you the best quality, we thoroughly examine our products. Our products are regularly tested by accredited and independent laboratories.

  • Reviewed by independent experts
  • Regular laboratory analyses
Quality Lab Testing

Customer reviews

About Rocka

About rocka

At rocka, everything revolves around uncompromising taste, highest quality, and functional nutrition. Our products combine science, performance, and lifestyle – for everyone who wants to get more out of themselves.

100% plant-based – developed for those who value effectiveness and taste.

rocka Sports GmbH

Gormannstraße 14, 10119 Berlin, Germany

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