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The 7 Best Tips to Prevent Muscle Soreness

Muscle soreness – that's what we call a well-known phenomenon and the often feared enemy when we've pushed ourselves too hard during training or tr...

Omega 3 Guide: Facts & Tips for Taking It

Hardly any nutrient has gained as much attention in recent decades regarding health benefits as fats. Just a few years ago, they were notorious as ...

Low Carb - The Principle Behind the Diet

Perhaps you have already noticed that carbohydrate sources like fruit, gummy bears, or sugary sodas give you quick energy, but they don't keep you...

Muscle building - Stronger than ever.

Do you also want to build muscle mass and finally achieve the shape you have been wishing for so long? This article aims to provide you with enoug...

Rocka diet tips for long-term success

With the goal of "losing a few kilos," you are definitely not alone. If you regularly follow our channels, you now know that successful weight loss...

Diet Tips: Losing Weight Through the Right Breakfast?

In the following article, we clarify what truly makes a healthy and fit breakfast and what you should definitely pay attention to. We show you how ...

Meeting Omega 3 Needs on a Vegan Diet

Does fat really make you fat? Nutrients that provide you with energy are still demonized and often avoided, especially during dieting. Completely u...

5 Myths: Women and Strength Training

Do women really need to train differently than men, and if so, why? Should women be careful not to get too bulky from strength training, and is it ...

INTERMITTENT FASTING - Guide: How to Succeed with Intermittent Fasting

Anyone searching for the hashtag Intervallfasten on Instagram will find over 36,000 entries; in the English translation intermittent fasting, there...

Boosterguide: Everything You Need to Know About Training Boosters

By now, the use of boosters in strength training has become so popular that it is easy to lose track of which product is suitable for which need an...

Guilt-free enjoyment: our TOP 5 snack tips

The new year has just begun, and many of us are full of motivation. But do we really have to give up snacks in the evening in front of the TV or on...

How to really stick to your resolutions - our tips

Losing weight and exercising are THE classics among New Year's resolutions. As soon as the new year begins, there is once again a huge rush to gyms...