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Muscle building and alcohol – do they go together?

This blog post will focus on the topic of muscle building and alcohol consumption. First of all, it should be said: The conclusion of this article...

LOSING WEIGHT WITH THE CHEAT DAY - HERE'S HOW!

In many diet and nutrition concepts, it is probably the most popular day of the week: the cheat day. Often mistakenly used synonymously, the cheat ...

Winter is coming... Strengthen your immune system

Winter is just around the corner, bringing with it probably the most critical time of the year when it comes to colds, runny noses, or other illne...

Oatmeal - The Local Superfood

Oat flakes are back in trend and have sparked a real hype on social media in recent years. Anyone looking for healthy breakfast ideas there can no ...

The Ultimate Vitamin Guide

Most people understand that vitamins are absolute power substances. But what exactly do we know about these important micronutrients? Which vitamin...

Coconut Oil – The Healthy All-Rounder in the Kitchen and Bathroom

We’ll show you why coconut oil is not only a true all-rounder in the kitchen but also one of the absolute insider tips when it comes to beauty. You...

Fitness Miracle Coconut Oil

Native coconut oil is considered one of the healthiest oils overall and is celebrated as a hyped miracle cure. It promises plenty of healthy fats, ...

Caffeine

For many people, caffeine is not only part of the morning routine to even get out of bed, but has also become a very important component for optimi...

L-CARNITINE - THE FAT BURNER

In connection with increased fat burning and faster dieting, the name L-Carnitine is often mentioned. But can the claimed effect of L-Carnitine rea...

Sweeteners: Everything You Need to Know

In the past, sweeteners have repeatedly made negative headlines. Is there really a justified danger from practically calorie-free sugar substitutes...

Calorie Calculator: How to Calculate Your Calorie Needs

This blog covers everything about tracking calories, how many calories we need, and provides an insight into the Rocka Nutrition calorie calculator...

Protein

Before the first proper training plan is in place, people often already dig deep into their pockets and purchase a wide range of protein supplement...